Define Your Health

What Matters Most ~ Living the Best YOU
Artichoke with Dipping Sauce
Prep time: 
5 minutes
Prep notes: 
Cooking time: 
35 minutes
2 people

1 artichoke
Juice of 1/2 lemon

1/2 cup your favorite mustard
2 tablespoons cider vinegar
2 tablespoons tamari
2 tablespoons honey

  1. Heat 2 inches of water in a pot.
  2. Wash artichoke, and cut about 1/2 inch off the top and bottom of the choke.
  3. Squeeze lemon juice all over artichoke and place in boiling water.
  4. Cover and boil 25 minutes, until leaves pull off easily.
  5. While the choke cooks, whisk together sauce ingredients in a bowl.
  6. Remove choke and drain over sink.
  7. To eat, pull off a leaf, dip in sauce and pull meat off with your teeth.