Define Your Health

What Matters Most ~ Living the Best YOU
Basic Blanched Greens
Prep time: 
5 minutes
Prep notes: 
Cooking time: 
15 minutes
Yields: 
4 people
Ingredients: 

1 bunch leafy green (kale, collards, bok choy, chard etc.)
½ inch water in a pot
Umeboshi vinegar
Tamari
Flax oil

 

Directions: 
  1. Heat water in a large pot.
  2. Chop or tear greens into bite-size pieces, removing stems.
  3. Chop stems into small pieces.
  4. When water boils, add stems and cook 1 minute.
  5. Add leaves and cook another 3 minutes.
  6. Strain through a colander and transfer to serving dish.
  7. Add a bit of umeboshi, tamari and flax to taste.
Notes: 
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