Define Your Health

What Matters Most ~ Living the Best YOU
My Program

Individual Health Consultations & Coaching are available now! Contact me for more info. Listen to the value of a health coach by clicking on the link below.

http://www.youtube.com/watch?v=nBRcCclH7yE

http://www.youtube.com/watch?v=X779lPGKcgI  Short video by Dr. Oz

Initial Consultation and Health History     

BENEFITS

  • Discuss health concerns & issues specific to you and your body.
  • Begin setting goals to radically improve your health & happiness step by step.
  • Explore if a health & nutrition coach is right for you.
  • Begin your journey to improve your health & happiness.

 

Three month program - Getting started on a New You, “What matters most”   

BENEFITS

  • Individual 3 month coaching program consists of six 1-hour sessions, twice a month.
  • Unlimited email support between sessions.
  • Personalized help towards your health goals & lifestyle changes step by step to explore concerns & solutions.
  • Receive guidance in making gradual and lifelong changes that will enable you to reach your current and future health goals & lifestyle.
  • Goal setting for your individual needs.

Six Month Program – Ultimate New You, “Defining Your Health & Future”      

BENEFITS

  • Individual six month coaching program consisting of twelve 1-hour sessions, every other week.
  • Unlimited email support between sessions AND Follow-up email summary of each session.
  • Personalized help towards your health goals & lifestyle changes step by step to explore concerns & solutions.
  • Receive guidance in making gradual and life lasting changes that will enable you to reach your health goals & improve your lifestyle.
  • Goal setting for your individual needs.

Eight Week Group Program - “Accountability and Getting Healthy Together” 

BENEFITS

  • This program works well with a group of friends, co-workers, or family members that would like to work on improving their health together. It provides accountability to the group and also having fun making changes together.
  • Lower costs for groups
  • Teleconference calls available for some groups
  • Special speakers

  Private Cooking Demo       1  1/2 – 2 hours

BENEFITS

  • Learn easy ways to make healthy & balanced meals for your bio-individual needs and family. Enjoy a meal and take home leftovers with recipes.

 

Group Cooking Demo   

BENEFITS

  • Interact with others and enjoy a meal
  • Learn fast ways to make meals that are easy and provide taste with satiety
  • Collect new easy recipes with seasonal foods & eating locally
  • Discover ways to cook healthy on a budget
  • Lower costs